![]() This original workload was selected based on using young subjects, and not on adult or athletic populations. Test Weight/ Workload: The original test weight used for the Wingate test, as mentioned above, is 7.5 % of the participant’s body mass, or 0.075 kg per kg of body weight (9). ![]() This research has demonstrated that repeating the Wingate test four, five, or even six times can increase aerobic power and capacity, in addition to maximal aerobic capacity (7 8).
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